Benefits
Online coaching is a great option for those who want more than just a training plan. Build a relationship with your coach and grow as an athlete. Results don't happen over night they require a patient and well thought out approach.
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Suitable for all athletes from beginner to the professional.
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Training feedback via WhatsApp, Mobile or Email on a weekly basis.
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You won't just be limited to run sessions but also strength and conditioning support, plyometric training and stretching guidance.
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Race planning combined with a long term training approach.
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Training is scheduled on a 14 day basis to optimise progression and customisation to your lifestyle.
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Payment on a monthly basis and cancel anytime.
Packages
Please see below the package options.
Premium
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Weekly check in calls
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WhatsApp messaging
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Comprehensive training plan structured around ability, lifestyle and goals.
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Weekly feedback
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Nutritional support
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Strength & conditioning support
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Race mapping and planning
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Anytime contact between 9am-6pm
Basic
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Monthly check in call
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Monthly training plan
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Monthly feedback
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Race planning
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Contact by appointment
